Explaining the causes and solutions for leg swelling and fatigue that women who work standing up suffer from
- 1. Women who work standing up often suffer from leg swelling and fatigue
- 2. Standing at work puts strain on your feet
- 3. Measures to reduce leg swelling and fatigue
- 4. Summary
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1. Women who work standing up often suffer from leg swelling and fatigue
Many women work in the food and beverage, sales, medical, and nursing industries, and stand for long periods of time, and many of them suffer from swollen feet and fatigue . Do you ever feel like your feet are heavy or your shoes are tight by the time you finish work?
If these symptoms are left untreated, they can lead to health risks such as poor circulation, muscle fatigue, and varicose veins . So why does standing work cause leg swelling and fatigue?
2. Standing at work puts strain on your feet
① Blood retention due to gravity
When you stand for a long time, gravity causes blood to pool in your legs. Normally, your calf muscles work like a pump to return blood to your heart. However, if you maintain the same posture for a long time, your muscles do not work properly, blood stagnates, and swelling occurs.
② Muscle fatigue
The muscles in your feet are constantly strained to support your body. Wearing high heels or shoes with poor cushioning can put strain on your foot muscles and make them more susceptible to fatigue.
3) Decreased lymph flow
Lymph is responsible for excreting excess fluid and waste products, but if your leg muscles don't move when you work while standing, lymph flow is impeded, causing swelling .
3. Measures to reduce leg swelling and fatigue
① Change your posture frequently
If possible, move your feet or stand on your toes occasionally while you work to stimulate the muscles and improve blood flow and reduce swelling.
② Use compression socks
Wearing compression socks can help improve circulation in your legs and prevent swelling, especially medical-grade compression socks, which are great for people who stand a lot during their work.
3. Choose the right shoes
- Choose shoes with cushioning to reduce shock to your feet
- Choose low-heeled shoes to reduce strain on your feet
- By using insoles , the arch of the foot is supported and fatigue is reduced.
4. Stretching and massage after work
Stretching and massaging your legs after a job that requires standing can help relieve muscle tension and improve blood circulation. In particular, massaging your calves and sleeping with your legs elevated can help prevent swelling the next morning.
⑤ Drink plenty of fluids
One of the causes of swelling is lack of water . In order to maintain a good balance of fluids in the body, it is important to limit caffeine intake and drink water frequently .
4. Summary
For women who work standing up, foot swelling and fatigue are inevitable issues, but the burden can be reduced by taking appropriate measures. Create a comfortable working environment by incorporating proper footwear and posture, stretching, and massage into your daily work.
Why not start doing what you can today to protect your feet?